Total Immersion Forums  

Go Back   Total Immersion Forums > Favorite Practices and Sets
FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 11-06-2014
terry terry is offline
Head Coach
 
Join Date: Apr 2008
Posts: 2,305
terry has disabled reputation
Default Terry's November Medley of Strokes Practices

Hi. I haven't posted my practices here in quite some time. My forum activity has migrated more to the Academy.

But I miss the folks here so I'm back. I swam in a pool today for the first time since Sept 1, when the outdoor 50m pool in New Paltz closed. I've continued swimming in Lake Awosting, but now it's too cold--probably low 40s--so I'm back indoors. The only game in town unfortunately is a 50 year old 25y pool with poor ventilation. But at least it's not crowded. Today I had my own lane.

My practices this month will be a Medley of Strokes to balance out the fact that from May through October -- open water season -- I swam only freestyle.

I swam 2000 yards today as follows:
4 x 100 IM (Since I was just starting, I substituted Free for Fly)
I descended from 1:49 to 1:44 @ 12+16+8+13 SPL
4 x 100 FR I descended from 1:31 to 1:27 @ 12+13+13+14 SPL
4 x 75 IM (25 each FL-BK-BR) I descended 1:24-1:22 @ 9+16+8 SPL
4 x 75 FR I averaged 1:04 @ 12+13+14 SPL
4 x 50 (25BK-25BR) I averaged 53 sec @ 16+8 SPL
4 x 50 FR I held 41 sec @ 12+13 SPL
4 x 25 FL - I held 22 sec. @ 9 SPL
4 x 25 FR - I held 18 sec @ 15 SPL

I felt fantastic--though a bit fatigued in the final 1000y--and was very pleased with my stroke counts and times.
__________________
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 08:41 AM.


Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.