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Old 08-03-2011
Swim4Him Swim4Him is offline
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Location: Coffee Town USA :)
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Default Nose Breathing out or Mouth Breathing out

Hi, I've noticed that breathing bubbles is very important, but I'm wondering is there any benefit or difference to how one blows their bubbles? I tend to just use my mouth, but I'm just curious if one is better for relaxation and energy effective.
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Old 08-12-2011
Mempho Mempho is offline
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Breathing out through the nose is usual, since it helps keep water out of your nose. But some people advocate breathing out through your mouth, because it helps you stay relaxed. Both methods work. I sometimes do one, sometimes the other. Take your choice.

But I think everybody breathes in through their mouth.
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