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Old 07-20-2011
Richardsk Richardsk is offline
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Join Date: Nov 2008
Posts: 1,380
Richardsk
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Hello all

Real backstrokers have very good kicks that provide propulsion - up to 30% according to some sources - but speaking for myself, the fact that I can swim backstroke faster with a pull buoy and no kick at all indicates, I think, that my kick provides drag rather than propulsion, but it is still better than no kick. I try to keep my kick as small as possible for this reason and to make my ankles as flexible as possible.

Perhaps with a really strong core it would be possible to swim with no kick, but I think inevitably the feet would tend to sink too low.

Progress is being made.
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