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  #21  
Old 05-23-2013
The Parrot The Parrot is offline
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Join Date: Mar 2011
Location: Sherborne, Dorset, UK
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Originally Posted by CoachDavidShen View Post
Why don't you email me at dshen at coachdshen.com and i'll email you some shoulder mobility exercises. these do not require tools like dumbbells. also i'll email you some primitive pattern exercises which will really help your symmetry, which may also be caused by other parts of your body and not just your shoulders.
David, any chance you might write this as a blog, there must be many of us who would benefit, I am sure I would and it would be helpful and most appreciated?

Martin T.
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  #22  
Old 05-24-2013
CoachDavidShen CoachDavidShen is offline
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Originally Posted by The Parrot View Post
David, any chance you might write this as a blog, there must be many of us who would benefit, I am sure I would and it would be helpful and most appreciated?

Martin T.
I'd be happy to do that. one challenge is that the shoulder mobility exercises are part of the Functional Movement Screen system and i'm finding there is difficulty in linking to those videos and instructions on their site because it's behind a login wall. let me see if i can find equivalent videos on Youtube and similar for this and if i can get it all together, i'll write that post.
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