Originally Posted by CoachDavidShen
Why don't you email me at dshen at coachdshen.com and i'll email you some shoulder mobility exercises. these do not require tools like dumbbells. also i'll email you some primitive pattern exercises which will really help your symmetry, which may also be caused by other parts of your body and not just your shoulders.
David, any chance you might write this as a blog, there must be many of us who would benefit, I am sure I would and it would be helpful and most appreciated?