Total Immersion Forums  

Go Back   Total Immersion Forums > Links and References
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #1  
Old 04-08-2011
drone drone is offline
Junior Member
 
Join Date: Mar 2009
Location: Ottawa, Canada
Posts: 26
drone
Default excellent self-managed pain relief book

Everybody who takes their sport seriously hurts. A few years ago, I discovered The Trigger Point Therapy Workbook by Clair Davies (subsequent editions by Clair & Amber Davies). Trigger points are little hot spots in your muscles that cause myofacial pain (local and referred) - and which have been scientifically (empirically) proven to exist. This science has been ignored/suppressed because you can heal yourself without drugs or health experts, and therefore are not supporting the allopathic medical industry. Headaches, shoulders, neck, knees, low back, locked thumbs... it works, and I've helped myself and many others. The book is well-laid out and easy to read & understand (even with the medical names for muscles). I’ve given copies to a dozen friends and family members. It’s a gift at around $20, so do yourself a favour and buy it.

Last edited by drone : 05-06-2011 at 12:57 PM.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:07 PM.


Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.