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Old 06-18-2018
thaddeus.ward@gmail.com
 
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I am an open water noob who has found that being patient really emphasizing the body roll makes a huge difference. So I focus on savoring the glide with my body fully extended and doing a short, sharp flick to do the rotation. I think that spending more time in the maximum streamline positions gives you an extra bonus by helping to cut through chop and currents, while time spent in neutral position generates an extra penalty for the same reasons.
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