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Old 03-04-2018
BOS
 
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Default Dry Land Training

I man, how are you doing?
Hope you still around here.
I've looking for dryland training as well, despite of founding a lot of things online, none really helped, maybe because Im new to all this.

So, I've been hitting the gym 3 times per week.

And my training program is Push Pull and Legs.
I use the triangle method to increasing the weight Im lifting. And always do the exercise with the proper form to not get injury.

The techniques I talk with some of my friends that goes to the gym. Some of them train to be bodybuilder type. And that's why i chose to do the Push Pull Legs routines.

About dryland all i do is weight lifting training.
Try it and see it works for you.

Be cool
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