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Old 01-03-2012
grandall grandall is offline
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Join Date: Dec 2010
Location: Massachusetts
Posts: 131
grandall
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Dshen,

For swimming strength (TI of course) because it's core a driven technique and not shoulder driven I do alot of core exercises using a ball. I also do yoga (spine alignment/flexibility) and Tia Chi (for more relaxation and breathing). I also do lat pull downs with light weights not for bulk but for strength.

As a triathlete I do some light wieght training more to benifit my run/bike part

I think above all I swim alot that is a huge benifit in itself.
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