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Old 08-01-2009
eddiewouldgo eddiewouldgo is offline
Join Date: Jan 2009
Posts: 62

Two big secrets:

1. To increase ankle flexibility, stretch more.

2. To develop a more effective kick, kick more.

If you want to narrow your kick, use a band. But its all worthless until your ankle is flexible and floppy. Without a floppy ankle, you might as well point your toes as best you can and drag them along behind.

Last edited by eddiewouldgo : 08-01-2009 at 09:17 PM. Reason: inadvertent omit
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