Two big secrets:
1. To increase ankle flexibility, stretch more.
2. To develop a more effective kick, kick more.
If you want to narrow your kick, use a band. But its all worthless until your ankle is flexible and floppy. Without a floppy ankle, you might as well point your toes as best you can and drag them along behind.
Last edited by eddiewouldgo : 08-01-2009 at 09:17 PM.
Reason: inadvertent omit