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Old 08-01-2009
Alex-SG Alex-SG is offline
Senior Member
Join Date: Apr 2009
Location: Dubai
Posts: 415
Default WILD LEGS: Drills or Training aids ?

My 2BK is awful (just saw it on video). Two problems:
a. Legs spread too wide (knee angle = 90deg) - drag+instability
b. ankles are also too stiff and 90deg - drag

1. Is there any training aid or drill which can help develop a proper kick (where legs stay within the CORE BODY shadow)?

2. Would it help if I tie my legs with a rope and swim?

Thanks. ALEX
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