so many focal points - overload
I'm having trouble maintaining one focal point when training because I'm so aware that there are many areas to work on.
For example when trying to keep my head low to breathe, I can feel my lead hand slip, my kick is not right etc etc, with the result that is is hard to focus on just one thing.
So the question is ...... how is it best to train. One set of 3 repeats with one focal point, or one length of 25m on one point or one whole session on one focal point?
Thanks in advance.