Thread: Exhaling
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Old 06-05-2016
Posts: n/a

you might try a pair of short fins to get you moving a little faster....use a compact, gentle kick and keep your head in the water looking at the pool bottom directly below your head....

roll to breathe -- do not lift your head.....

when you roll for air, you will be looking backwards and up -- not looking forward....

your head and spine need to remain relaxed and aligned -- no tension
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