Bob, I tried your advice this afternoon and it went very well. I was able to finish a few lengths of the pool without rolling to sweet spot. I am still avg about 24 SPL in 37 seconds. This is about what i was averaging before TI. I assume the SPL will eventually come down? Right now i am breathing every other stroke and not kicking. I feel very relaxed and smooth, just very slow!!! This may sound like a funny question but is there any cues for me to think about that will help me determine if i am just duplicating my old stroke or actually swimming via Ti? Thanks!