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Old 01-23-2013
WFEGb WFEGb is offline
Senior Member
Join Date: Jul 2011
Location: Hamburg
Posts: 1,104
Default Isn't TI strength training?


aged (nearly 62) just between Andy, Grand and Richardsk, happy to find time 3-5 times per week for 30-45min swimming, I have a permanent tiny muscle soreness all over the time. My othopaedist says: Fine for your spine!

Never did any special special strength training. So I feel swimming TI (or at least trying it) is strength training by itself, isn't it?

But what I watch with sadness: Recovery time after a gap of one or more weeks takes longer every year. (Just started after 5 weeks off the pool, argh...)

Best regards,
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