Thread: TI Running
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  #10  
Old 08-31-2012
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Paved surfaces are actually the most comfortable to run on. Gravel is the toughest. Woods trails are fun, too. In barefoot treading watching were you are stepping is the first agenda. Your feet will tell your body what it needs to do.

http://www.youtube.com/watch?v=PsVvS...2&feature=plcp
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