Thread: TI Running
View Single Post
  #7  
Old 08-30-2012
andyinnorway andyinnorway is offline
Senior Member
 
Join Date: Mar 2011
Posts: 1,680
andyinnorway
Default

I knew I'd get some good advice here. Thanks.

My first decision is to not push anything on the bike or run past 'always enjoyable' until I have a few months of training in the book.

I also think I'm quite good at listening to my body. I cancelled yesterday's evening run as I felt the morning's cycle had been enough for my legs and I am also willing to walk if my legs are asking even if my breath and heart feel calm.

A major concern was to not imprint bad habits, especially where stride length was concerned but that doesn't seem to be something I need to be over concerned about.
Reply With Quote