Just turned 60 and weight training
Having just turned 60 , personally , I think it important to include weight training in my regular routine. We tend to loose bone and muscle faster at certain ages...so after my swim ..its off to the the gym for me.
BTW ,having really just starting the TI method I am pleased to report much better swims.....more comfotable..and if my timex is correct much faster laps. Each individual lap is no longer the struggle it used to be.
I do get some perplexed looks form the other swimmers though...apparently I'm not playing by the rules. I'm getting much advice about using fins and flutter boards.
I don't listen.