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Old 01-02-2012
CoachSuzanne CoachSuzanne is offline
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Join Date: Mar 2010
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Quote:
Originally Posted by manalartigaud View Post
Thanks to TI dvd of butterfly I started swimming it two weeks ago and I succeded to swim 50 meters without pause the question is;
palms must be out or down before diving ?
Palms facing out suggests a lot of internal rotation of the arm which can cause shoulder problems over time. I try to enter with flat hands as i extend forward into the water.
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Suzanne Atkinson, MD
Coach of 4 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
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