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Old 01-02-2012
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Originally Posted by manalartigaud View Post
Thanks to TI dvd of butterfly I started swimming it two weeks ago and I succeded to swim 50 meters without pause the question is;
palms must be out or down before diving ?
Palms facing out suggests a lot of internal rotation of the arm which can cause shoulder problems over time. I try to enter with flat hands as i extend forward into the water.
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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