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Old 07-27-2014
rapido rapido is offline
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Join Date: Jul 2014
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rapido
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I do running and swimming and found that running caused sciatic pain. I think there are two causes of sciatic pain, the less serious of those is to do with tight muscles and specific stretch exercises bring immediate and sustained relief for me. there are you tube videos showing these stretches. here is one...

http://www.youtube.com/watch?v=bLdUHiJhvGM
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