Thread: spear hand
View Single Post
  #4  
Old 08-28-2018
CoachStuartMcDougal's Avatar
CoachStuartMcDougal CoachStuartMcDougal is offline
coach
 
Join Date: Jan 2012
Posts: 1,353
CoachStuartMcDougal
Default

Hi Dave,

Correct, extend arm - not locked out. No tension in hand/digits or shoulder either. At full extension there should be a space between the shoulder and the cheek large enough to hold a small apple.

Stu
MindBodyAndSWIM.com
Reply With Quote