I have been alternating swimming and resistance training for many years and don't know what kind of shape I'd be in without having done this but I'm currently frustrated that, at age 63, I can't do either to the level that I used to.
Ok, I guess getting older is better than the alternative but this forces me to continually reassess exactly WHAT I'm doing. I work on a university campus so I'm always comparing myself to the 20-somethings but perhaps that provides more motivation! ANYWAY, after reading Terry's message about focusing on alignment before strength, I really paid attention to that today. I guess it's never a destination and always a journey.