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Old 09-03-2016
Zenturtle Zenturtle is offline
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Join Date: Mar 2014
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Zenturtle
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if you are crossing the centerline, rotate too little or are recovering the arms behind the shoulder plane you put yous shoulders at risk be it TI or traditional swimming.

Google swimmers shoulder.
USA swimming and others have a lot of exercises to strengten the shoulder at certain places and/or get more mobility in other aereas.
https://www.youtube.com/watch?v=rgo3g-Ge85Y
https://www.youtube.com/watch?v=7r5d5Ux1jGs

Last edited by Zenturtle : 09-03-2016 at 06:19 AM.
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