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Old 09-03-2016
truwani truwani is offline
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Join Date: May 2013
Posts: 98
truwani
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Hi gunsto


I am no coach or therapist, but I also had shoulderpain and what helped a lot for me personally is the following stretching exercise

Standing you grab a bar just above your head and you let yourself hang. So your shoulder gets good stretches. I do this twice a day for a few minutes, now I have no pain anymore


For the swimming you should indeed not cross the centerline and also on the recovery do not let your hand go past you shoulder
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