newbe reached my peak need coach
I am about to coach my first swim team, and would like some suggestions on how to create a good training plan for my swimmers. I swam for 8 years, and have had two years of coaching experience in a different sport rowing. I have fifteen swimmers total grades 8-12, boys and girls. Our practices will be 90 long. How can I make sure to get a balance between dryland, distance and sprint, as well as spending time on individual stroke development?
Thank you for any suggestions