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Old 06-27-2012
CoachToddE CoachToddE is offline
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Join Date: Aug 2011
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CoachToddE
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Depends on how your executing your one arm fly. You should be rolling back onto your stomach as your arm completes its wide recovery and be kicking upon entry and once at the completion of the pull. You can do one arm two ways; 1) with opposite arm extended in front which will emphasize the entry and catch of the arm stroke and 2) opposite arm at your side which will emphasize the exit kick as the arm is pulling. Try both methods if you have not they are interesting to play with and feel the difference just as sculling.
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