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Old 03-08-2016
terry terry is offline
Head Coach
Join Date: Apr 2008
Posts: 2,305
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This seems like a very sound and logically-informed approach . . . though I acknowledge being completely unfamiliar with Mode 3. When tempo-training, I always use Mode 1, including just this morning. See #8 on this thread.
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story
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