breathing forum is the most popular
I am 70 years old and do spinning and other cardio excercises.I have the ti book, cd freestyle and o2 inh2o. The breathing in whole strokes is more daunting than I had any reason to suspect. Indeed if you don`t have the balance the proper alignment and you aren`t breathing right its over. To complicatev matters I have to wear a nose clip. How challenged will I be to get this and incorporate lap swiming??