Yeah go ahead & post the video. I guessed from Terry saying that my stroke rate is a little low that it was the pause we talked about. I'm sticking with the process defo as I'm feeling the improvements myself compared to when I started. Even some of the lifeguards at the local pool commented how much I've improved since my first lessons in April, before I found TI. I've just had a couple of really bad swims, so was a little disheartened & impatient. So thought I'd try & ease my frustrations with some feedback on here.