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Old 06-29-2015
AWP AWP is offline
Senior Member
Join Date: Nov 2008
Posts: 575

I believe the answer lies in the term "perceived" (Rate of Perceived Effort), it will be dependent on skill level, mental/physical fitness... on a scale of 1-5, 1 being easiest 5 being hardest... Terry's experience level allows him to determine this quite 'naturally'. The more one practices deep observation in their own swimming the more natural it will become to determine your own effort levels, and the more attuned and skilled you become you'll see change in those levels; what was once very difficult, let's say, may become quite comfortable.
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