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Old 08-22-2012
tony0000 tony0000 is offline
Senior Member
Join Date: Feb 2012
Location: Detroit, MI
Posts: 124
Default Tempo for Bilateral Breathing?

When I swim the standard front crawl, I have no trouble breathing bilaterally. When I swim TI, my stroke temp is slower. Stroke/1.25s feels about the best for me. Thus, when I swim bilaterally, I am breathing only once every 3.75s. I find this creates an oxygen deficit that catches up with me after 50m or 100m. Is this typical, or should I be able to breathe bilaterally at 1.25, perhaps through greater relaxation of my arms and legs? My other option, I guess, would be to increase my stroke rate, but that seems to defeat the point of TI.



Last edited by tony0000 : 08-22-2012 at 11:29 PM.
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