Thread: Starting Points
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Old 06-21-2011
stancil stancil is offline
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Join Date: Jun 2011
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stancil
Default Starting Points

For all intents and purposes, I'm a newbie to TI; I bought and used a copy of the 1996 book back in '03, but never made it all that far. Two questions:

(1) Where do I start now with respect to self-coaching? It seems a bit of the terminology and many of the training philosophies have changed. What should I buy (given that a $15 book is a lot easier to justify than a $50 DVD).

(2) How do I get a good days' workout in early on in my TI experience? I can only realistically swim 1.5 hours, 2 days/week at the local University pool, and my only exercise those days has to be in the pool -- I can't supplement with running or anything else on those days.

Thanks in advance!

Paul
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