Thread: more propulsion
View Single Post
  #5  
Old 03-23-2011
dzhou01 dzhou01 is offline
Junior Member
 
Join Date: Feb 2011
Posts: 16
dzhou01
Default

I had the same issue as you: when I applied 2 beat kick, stroke count increased.
I was able to get the stroke count down again by practicing weight shift as demonstrated in Lesson 9-single arm practice in the 10 lesson perpetual motion freestyle DVD. Lesson 9 teaches you how to use weight shift/gravity in hip rotation as a source of energy. Also, doing 2 beat kick right is also important-it adds power to your propulsion.
Reply With Quote