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Old 10-20-2017
CoachDebSagan CoachDebSagan is offline
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Join Date: Apr 2015
Posts: 5
CoachDebSagan
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livingstongc
Coach Teresa has sound advice for improving your swimming.
Beginning with a self-taught course, and then finding a Coach in your area or one you can meet a few times and then keep in touch digitally is a great way to learn the proper technique for you. Many of the people that I coach come to me through that path. That way you are aware of the basic TI principles, and can improve with on-hands, individual technique coaching.

I completed my first 1/2 IM at 51...although I did have a base of training and shorter races, it was time!

Good luck with your training. Let us know how it is going!
CoachDeb
Pittsburgh PA
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