Originally Posted by jboosted92
So as per many, breathing is by far my number 1 issue....
here is what I identified.
1. I have a good lung capacity, so theortically i could probably stroke about 12 times breathing out slowly. ( i know not good)
Should i be exhaling 100% through nose? 50% nose/mouth....having trouble figuring out whats best, as i work towards fixing my exhale/inhale issue
I breathe in through my mouth and out through my nose.
But I'm not clear from your post what your issue is with breathing. What problems are you encountering?