So as per many, breathing is by far my number 1 issue....

here is what I identified.

1. I have a good lung capacity, so theortically i could probably stroke about 12 times breathing out slowly. ( i know not good)

Should i be exhaling 100% through nose? 50% nose/mouth....having trouble figuring out whats best, as i work towards fixing my exhale/inhale issue

thank you