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Old 07-18-2010
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Rather than be focused on a pace, I will typically do some skills focused drilling and just playing with the feel of the water, or switch gears completely and focus on drills for the "other" strokes. Very satisfying to have an "off" day and turn it around to a great skills day, esp in a non-freestyle stroke.
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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