Originally Posted by madvet
One of my Master's group people holds state records in backstroke. He says to kick UP (the same emphasis as in freestyle where you kick down) and to point the toes slightly towards the midline.
If you kick DOWN you will strain your hamstrings.
Thanks Mad that is something I'll focus on.
Richard I too have made this winter my backstroke season so I suppose we'll be talkin'. I want to bring this stoke up to speed so to speak with the same level of familiarity as the others.