Thread: more propulsion
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Old 03-23-2011
dzhou01 dzhou01 is offline
Junior Member
Join Date: Feb 2011
Posts: 16

I had the same issue as you: when I applied 2 beat kick, stroke count increased.
I was able to get the stroke count down again by practicing weight shift as demonstrated in Lesson 9-single arm practice in the 10 lesson perpetual motion freestyle DVD. Lesson 9 teaches you how to use weight shift/gravity in hip rotation as a source of energy. Also, doing 2 beat kick right is also important-it adds power to your propulsion.
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