Thread: Yoga
View Single Post
Old 03-07-2009
shuumai shuumai is offline
Senior Member
Join Date: Nov 2008
Location: New Jersey, USA
Posts: 1,077
Send a message via Skype™ to shuumai

Originally Posted by Jamwhite View Post
Although it is discussed in another thread, I suggest studying The Genius of Flexibility, because it is a rediscovery of Yoga starting from a different root, so by reading it, you can get a very good sense of why Yoga does what it does.
Without video guidance on the stretches in the book, I don't feel comfortable doing them. Some I can figure out. Others I'm not sure about.
Reply With Quote