Thread: Yoga
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Old 03-07-2009
shuumai shuumai is offline
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Quote:
Originally Posted by Jamwhite View Post
Although it is discussed in another thread, I suggest studying The Genius of Flexibility, because it is a rediscovery of Yoga starting from a different root, so by reading it, you can get a very good sense of why Yoga does what it does.
Without video guidance on the stretches in the book, I don't feel comfortable doing them. Some I can figure out. Others I'm not sure about.
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