Frequency of breaths
I am 67 and swim for exercise. I swim a mile 4 or 5 times a week. I am always looking to improve. Tis forum has been a great help.
I swim in an outdoor pool. My watch recently broke so I just swim the number of laps without knowing how fast
I used to take a breath on every other stroke, always on the left side. Recently, I have been trying to take a breath every other stroke. It feels like this is an improvement. Is this my imagination? Should I revert to a breath every stroke or continue working on every other stroke?
Thanks in advance