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Old 11-26-2015
Zenturtle Zenturtle is offline
Senior Member
Join Date: Mar 2014
Posts: 1,898

I loose core tone-alignment, extension and high elbows.
Its al falling back a bit towards more land based normal movements.
Its also related to flexibility.
Operating at the edge of the range of movement gives internal friction at every stroke.
It takes a lot of swimming time before the core uses just the amount of tone and timing that is needed and not too much.
Alternating a sprint lenghth with a relaxed length can give some clues what actions are essental and what tension can be relieved a bit.

Last edited by Zenturtle : 11-26-2015 at 06:10 AM.
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