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Old 06-08-2014
jafaremraf jafaremraf is offline
Senior Member
Join Date: Nov 2013
Location: Middle England
Posts: 159

A couple of comments.... The more you rotate the easier it is to sink. My TI instructor told me that if the body rotates in alignment then it should rotate no more than bringing your belly button up to about 5 o'clock or 7 o'clock if 6 o'clock faces the bottom of the pool (or thereabouts). Maybe also keep air in the lungs as that helps buoyancy, forcing the air out just before your mouth breaks the surface of the water.
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