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Old 07-12-2009
elskbrev elskbrev is offline
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Join Date: Jan 2009
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elskbrev
Default Benko breathing drill

At 2:28 in this video of Olympian Lindsay Benko is a breathing drill like the one I practice: http://www.dailymotion.com/video/x7n...-crole-1_sport . It teaches you how to stay balanced close to the top of the water and reach quickly for air.

Update 7/16/09: This is actually in Easy Freestyle, lesson six; I just didn't remember it.

Last edited by elskbrev : 07-16-2009 at 11:00 PM.
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