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Old 07-02-2009
weinzwei weinzwei is offline
Join Date: Nov 2008
Posts: 54

The O2 in H20 breathing DVD helped me a lot. However at a 1500 meter open water swim this past weekend. I reverted back to breathing out under water through my mouth and actually felt more comfrotable swimming than i have in a long time. I know my coaches always frown on breathing out through the mouth but sometimes it just allows me to relax. Highly recommend the DVD

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