A Dryland training idea
Whilst decorating the washing room last week, I found a 3 litre bucket of paint with over 2 litres left in it which I decided to reuse.
In order to mix it I shook it horizontally holding the bucket in my palms and keeping the lid on with my fingers.
it felt like a very good swimming muscle exercise, for example as a tabata set or similar.
There seemed to be something beneficial in the viscosity of the paint, combined with the 2+kg weight, created a sort of workout momentum, and the muscle groups seemed to be consistent with freestyle swimming
any thoughts? or just another Andy idea for the archives?