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Old 08-19-2011
Richardsk Richardsk is offline
Senior Member
Join Date: Nov 2008
Posts: 1,380

Hi gladtobedifferent

What about your push-off? Mine takes about three to five beeps of a Tempo Trainer ( set at about 1.4) . This is a chance to practice your superman glide. I think I travel about five meters off a push. Much further off a dive of course, which is why my time for a 25m off a dive is a couple of seconds faster than my time from a push.

Your SPL will come down. But, anyway, you may be one of those swimmers who are more comfortable with a faster turnover. I hope this isn't TI heresy.

The main thing is not to slip water (known as "spinning your wheels"). See Terry's post above.
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