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Old 08-10-2011
saadbox13 saadbox13 is offline
Join Date: Nov 2010
Posts: 47
Default Rest Time

Hi Terry,

I see a lot of good posts and valuable feedback regarding practice sets, goal settings and focus, however I do not see anything related to rest time in between races or in between practice sets. How much time should we allow ourselves to rest, what advice can you give us to relax and avoid injury caused by sustained activity.

Thanks again,

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