AWP , thanks a lot for posting that article .Great info. This must be a fairly new article because unless I'm mistaken I don't think I've seen it on the H2Ouston swims website before. One thought about this , It does say in that read that you should keep your legs stiff as planks. Terry recommends to keep the legs straight to act as long levers also but to keep them 'toned' at the same time meaning maybe not 'that stiff ' ??? Would like to hear some thoughts on this.
Last edited by daveblt : 03-05-2009 at 03:24 AM.