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Old 05-07-2010
ewa.swimmer ewa.swimmer is offline
Senior Member
Join Date: Nov 2008
Location: Ewa Beach or Kona Hawaii
Posts: 147

When I hurt my shoulder my physical therapist gave me this advice about what I could do in the water: "If it hurts, don't do it." As competitors we all think we need to push through the pain but if you do that with an injury you might at worse do more damage and at least lengthen the recovery process.
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