I dislocated my shoulder a week ago and I have already signed up for a triathlon for June 13th. How soon can I swim again? What would be the best stroke that won't put so much strain on the shoulder. I want to be proactive about getting back in the game but at the same time do it with caution. I am seeing mixed advice on biking and running after the dislocation but nothing on swimming. And advice? Thanks so much!